Morning Rituals to Activate Your Divine Feminine Energy and Start Your Day in Alignment There’s a kind of magic that happens when you start your day wrapped in the energy of well-being. Not just the “check your boxes, drink your coffee” kind of morning—but the kind where you move through your space like a goddess […]
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Selfishness Disguised as Suffering: A Hidden Form of Self-Sabotage Let me start with this: I know this one might sting a little. I know it did for me. When I first came across the phrase “selfishness disguised as suffering,” my whole body reacted. I felt defensive. Angry. Exposed. But then I sat with it—and I
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You Were Never Meant to Settle: Reclaiming Your Birthright of Well-Being Somewhere along the way — between the responsibilities, the caregiving, the career-building, the curveballs of life — we start to believe that well-being is a luxury.Something reserved for when the children are grown, when the job is stable, when there’s more time, when the
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Spinning Into Greater Confidence: How Pole Dancing Can Change Your Life I still remember the first time I walked into a pole dance studio. The room was filled with polished poles, floor-to-ceiling mirrors, and a quiet hum of anticipation. My heart hammered in my chest as I wondered—what am I even doing here? You see,
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Why I’m No Longer Afraid to Start Again. And Again. There was a time when the very idea of starting over made my stomach turn. I’d sit at the edge of yet another chapter’s end, feeling the weight of everything I thought I should have figured out by now. I’d hear the whispers—internal and external—that
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Allowing Feelings of Defeat Without Accepting Defeat Photo by Hello I’m Nik on Unsplash It was 12 years ago today, but I remember it clearly like it was yesterday. Rick and I were sitting in the waiting room of this cheery office that we were busy trying to keep an almost 3 year old Roarke
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Discover How You Can Take Charge of Your Life 2 MF’ing WEEKS TILL MY BIRTHDAY!! (Okay, 13 days now as of this posting if you really want to get technical) Photo by Patti Black on Unsplash Can you tell I’m excited?!? Yeah, it even compelled me to post a video on Facebook about this post.
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An Expression of Gratitude to My Body A goal that I decided last minute to add to the Better Your Life Challenge was to sing the praises of my body. It is something that we as humans just don’t do enough. Through my continual transformation, I am gaining a deep and profound love for myself
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