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Healing Involves Admitting to Some Hard Truths You Just Might Not Be Ready For

Healing Involves Admitting to Some Hard Truths You Just Might Not Be Ready For I’m not say you have to tear yourself down to achieve true healing but you are going to have to acknowledge, admit and accept some hard truths. It’s hard, scary as hell and you will feel downright attacked at times BUT

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Reclaiming Your Worth: An Essential Step Towards The Life You Desire

Reclaiming Your Worth: An Essential Step Towards The Life You Desire Photo by Alex Shute on Unsplash There I was enjoying my stay at a vacation rental with my kids. It had been a fun-filled day where we laughter way too hard, ate way too much and made memories that I hope my kids will treasure.  Later that

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Embracing the Pain of Healing

Photo by Jennifer Griffin on Unsplash Embracing the Pain of Healing When you truly learn to love yourself it will result in healing and overcoming past trauma. This is due in part to you becoming more aware of how to nurture and have compassion for yourself.  You extend yourself grace. You learn better coping strategies

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