Allowing Feelings of Defeat Without Accepting Defeat Photo by Hello I’m Nik on Unsplash It was 12 years ago today, but I remember it clearly like it was yesterday. Rick and I were sitting in the waiting room of this cheery office that we were busy trying to keep an almost 3 year old Roarke …
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Discover How You Can Take Charge of Your Life 2 MF’ing WEEKS TILL MY BIRTHDAY!! (Okay, 13 days now as of this posting if you really want to get technical) Photo by Patti Black on Unsplash Can you tell I’m excited?!? Yeah, it even compelled me to post a video on Facebook about this post. …
Why You Should be Consciously Dedicating Time to Thriving in Life Living a life where you are thriving, constantly growing, healing, succeeding and loving yourself fiercely is freaking hard work. You have to dedicate time, effort, blood, sweat and tears to build a life you love in a world that seemingly loves to tear people …
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I remember clearly staring at myself in the bathroom mirror. My eyes swollen from the million tears I had cried in the last few days. They made my face look distorted, child-like, yet I felt old and weary. It had been three days since I had to say goodbye to my daughter Olivia who was …
Trying to Heal After a Traumatic Experience? You May Need to Stop Doing This. Read More »
Photo by Jennifer Griffin on Unsplash Embracing the Pain of Healing When you truly learn to love yourself it will result in healing and overcoming past trauma. This is due in part to you becoming more aware of how to nurture and have compassion for yourself. You extend yourself grace. You learn better coping strategies …