Allowing Feelings of Defeat Without Accepting Defeat Photo by Hello I’m Nik on Unsplash It was 12 years ago today, but I remember it clearly like it was yesterday. Rick and I were sitting in the waiting room of this cheery office that we were busy trying to keep an almost 3 year old Roarke …
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An Expression of Gratitude to My Body A goal that I decided last minute to add to the Better Your Life Challenge was to sing the praises of my body. It is something that we as humans just don’t do enough. Through my continual transformation, I am gaining a deep and profound love for myself …
Photo by De’Andre Bush on Unsplash When you hear someone mention the word self-love, what do you envision? A day of pampering yourself? Filling your Pinterest board with inspirational pins? Reading motivational books? While doing these things can be a part of your regimen, they don’t define what self-love is nor do they help you to …