Allowing Feelings of Defeat Without Accepting Defeat Photo by Hello I’m Nik on Unsplash It was 12 years ago today, but I remember it clearly like it was yesterday. Rick and I were sitting in the waiting room of this cheery office that we were busy trying to keep an almost 3 year old Roarke …
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Discover How You Can Take Charge of Your Life 2 MF’ing WEEKS TILL MY BIRTHDAY!! (Okay, 13 days now as of this posting if you really want to get technical) Photo by Patti Black on Unsplash Can you tell I’m excited?!? Yeah, it even compelled me to post a video on Facebook about this post. …
October 13th is National Train Your Brain Day. It’s a day that we devote to challenging and expanding our minds through mind exercises and puzzles. Taking time out to explore and increase the potential and capacity of your mind is never a bad practice. Here are some activities you can do to help increase your …
An Expression of Gratitude to My Body A goal that I decided last minute to add to the Better Your Life Challenge was to sing the praises of my body. It is something that we as humans just don’t do enough. Through my continual transformation, I am gaining a deep and profound love for myself …
Quick and Easy Paleo Granola Bonus points for being Whole 3o compliant Hello my Queens!! This is going to be a short and sweet post to let you in on this yummy and healthy goodness that’s versatile as a snack for a midday pick me up, yogurt topping or a full on breakfast. This quick …
Why You Should be Consciously Dedicating Time to Thriving in Life Living a life where you are thriving, constantly growing, healing, succeeding and loving yourself fiercely is freaking hard work. You have to dedicate time, effort, blood, sweat and tears to build a life you love in a world that seemingly loves to tear people …
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I remember clearly staring at myself in the bathroom mirror. My eyes swollen from the million tears I had cried in the last few days. They made my face look distorted, child-like, yet I felt old and weary. It had been three days since I had to say goodbye to my daughter Olivia who was …
Trying to Heal After a Traumatic Experience? You May Need to Stop Doing This. Read More »
Okay Queens! This is the perfect waffle recipe you have been searching for. Don’t settle for those pieces of cardboard that Eleven from Stranger Things seems to love so much. Nourish your body (AKA your temple) with these aboslutely delicious whole food, grain free, sugar free and dairy free crispy waffles that can also be …
Photo by Jennifer Griffin on Unsplash Embracing the Pain of Healing When you truly learn to love yourself it will result in healing and overcoming past trauma. This is due in part to you becoming more aware of how to nurture and have compassion for yourself. You extend yourself grace. You learn better coping strategies …
Photo by De’Andre Bush on Unsplash When you hear someone mention the word self-love, what do you envision? A day of pampering yourself? Filling your Pinterest board with inspirational pins? Reading motivational books? While doing these things can be a part of your regimen, they don’t define what self-love is nor do they help you to …