Allowing Feelings of Defeat Without Accepting Defeat Photo by Hello I’m Nik on Unsplash It was 12 years ago today, but I remember it clearly like it was yesterday. Rick and I were sitting in the waiting room of this cheery office that we were busy trying to keep an almost 3 year old Roarke …
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Discover How You Can Take Charge of Your Life 2 MF’ing WEEKS TILL MY BIRTHDAY!! (Okay, 13 days now as of this posting if you really want to get technical) Photo by Patti Black on Unsplash Can you tell I’m excited?!? Yeah, it even compelled me to post a video on Facebook about this post. …
October 13th is National Train Your Brain Day. It’s a day that we devote to challenging and expanding our minds through mind exercises and puzzles. Taking time out to explore and increase the potential and capacity of your mind is never a bad practice. Here are some activities you can do to help increase your …
44 till 44 and a Challenge 44 days until my 44th birthday and I’m happy to say that I am loving this stage of my life. If you would have asked me 20 years ago, I would have thought there is no way my life would be better in my 40’s. But Queens, it is …
Why You Should be Consciously Dedicating Time to Thriving in Life Living a life where you are thriving, constantly growing, healing, succeeding and loving yourself fiercely is freaking hard work. You have to dedicate time, effort, blood, sweat and tears to build a life you love in a world that seemingly loves to tear people …
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I remember clearly staring at myself in the bathroom mirror. My eyes swollen from the million tears I had cried in the last few days. They made my face look distorted, child-like, yet I felt old and weary. It had been three days since I had to say goodbye to my daughter Olivia who was …
Trying to Heal After a Traumatic Experience? You May Need to Stop Doing This. Read More »
Stop Taking on the Responsibilities of Others Hey Queens! This is a quick video I posted on social media about how other people’s perception of you is not your responsibility. As women, we get labeled as intimidating, bossy, a bitch, ice queen and hard to handle when we don’t conform to what others deem as …
Photo by hay s on Unsplash Change is hard at first, Messy in the middle and Gorgeous at the end -Robin Sharma This quote is so simple yet it says so much. Change is freaking hard. We get too comfortable in sameness. The same, exhausting routines, facing the same challenges, dealing with the same problems, …
I’m going to be completely honest. I am not the best writer. Not by a long shot. So it has taken me countless starts and restarts to FINALLY gain the courage to write about my thoughts and feelings. A lot of this (okay none of this) is not going to be poetry but it will …