Why You Should be Consciously Dedicating Time to Thriving in Life Living a life where you are thriving, constantly growing, healing, succeeding and loving yourself fiercely is freaking hard work. You have to dedicate time, effort, blood, sweat and tears to build a life you love in a world that seemingly loves to tear people […]
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I remember clearly staring at myself in the bathroom mirror. My eyes swollen from the million tears I had cried in the last few days. They made my face look distorted, child-like, yet I felt old and weary. It had been three days since I had to say goodbye to my daughter Olivia who was
Trying to Heal After a Traumatic Experience? You May Need to Stop Doing This. Read More »
Stop Taking on the Responsibilities of Others Hey Queens! This is a quick video I posted on social media about how other people’s perception of you is not your responsibility. As women, we get labeled as intimidating, bossy, a bitch, ice queen and hard to handle when we don’t conform to what others deem as
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Crispy, Golden, Grain-Free Waffles You’ll Want Every Morning (Yes, They’re THAT Good!) Okay Queens—this is the waffle recipe you’ve been dreaming about. Forget those cardboardy freezer waffles that Eleven from Stranger Things loves so much (we love her, but we’re leveling up, okay?). It’s time to nourish that temple of yours with something crispy, fluffy,
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Photo by Jennifer Griffin on Unsplash Embracing the Pain of Healing When you truly learn to love yourself it will result in healing and overcoming past trauma. This is due in part to you becoming more aware of how to nurture and have compassion for yourself. You extend yourself grace. You learn better coping strategies
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Photo by De’Andre Bush on Unsplash When you hear someone mention the word self-love, what do you envision? A day of pampering yourself? Filling your Pinterest board with inspirational pins? Reading motivational books? While doing these things can be a part of your regimen, they don’t define what self-love is nor do they help you to
Self-Love: Eleven Ways to Help You Achieve it Read More »
Photo by hay s on Unsplash Change is hard at first, Messy in the middle and Gorgeous at the end -Robin Sharma This quote is so simple yet it says so much. Change is freaking hard. We get too comfortable in sameness. The same, exhausting routines, facing the same challenges, dealing with the same problems,
I’m going to be completely honest. I am not the best writer. Not by a long shot. So it has taken me countless starts and restarts to FINALLY gain the courage to write about my thoughts and feelings. A lot of this (okay none of this) is not going to be poetry but it will
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