Self-Care

An Expression of Gratitude to My Body A goal that I decided last minute to add to the Better Your Life Challenge was to sing the praises of my body. It is something that we as humans just don’t do enough. Through my continual transformation, I am gaining a deep and profound love for myself …

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Photo by De’Andre Bush on Unsplash When you hear someone mention the word self-love, what do you envision? A day of pampering yourself? Filling your Pinterest board with inspirational pins? Reading motivational books? While doing these things can be a part of your regimen, they don’t define what self-love is nor do they help you to …

Self-Love: Eleven Ways to Help You Achieve it Read More »